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Intro Coaching 3-appointment Package

$405.00
For a 40% discount, use code: TRAINING3INTRO
($243 after discount. Each person may use this offer one time.)

This Intro pack includes a "Getting Started" appointment and two follow up appointments with a Smart, Safe, and Effective H&D Personal Trainer, Pilates Coach, or Yoga Teacher of your choice at up to a 40% discount.

During the first appointment of the Intro series, you and your coach will collect important data about who you are and where you want to be. This will be the foundation of your program. In the next two appointments, you'll review what you've done since your last meeting and, address any issues that have come up, and continue to build your workout program.

This package expires 90 days after purchase, so set up your personalized appointments today!

Master Fitness Coach One-on-One: 60 minutes x 20 sessions

$2,400.00
20 x 1 hour-long sessions with an H&D Master Coach.
Smart, Safe, and Effective: H&D Master Coaches hold multiple nationally recognized certifications and have either 10 (or more) years of experience in a post-rehab setting or a Doctorate in physical therapy.

Master Fitness Coach One-on-One: 60 minutes x 10 sessions

$1,250.00
10 x 1 hour-long sessions with an H&D Master Coach.
Smart, Safe, and Effective: H&D Master Coaches hold multiple nationally recognized certifications and have either 10 (or more) years of experience in a post-rehab setting or a Doctorate in physical therapy.

Master Fitness Coach One-on-One: 60 minutes x 5 sessions

$650.00
5 x 1 hour-long sessions with an H&D Master Coach.
Smart, Safe, and Effective: H&D Master Coaches hold multiple nationally recognized certifications and have either 10 (or more) years of experience in a post-rehab setting or a Doctorate in physical therapy.

Master Fitness Coach One-on-One: 60 minutes x 1 session

$135.00
Single hour-long workout
Smart, Safe, and Effective: H&D Master Coaches hold multiple nationally recognized certifications and 10 (or more) years of experience in a post-rehab setting.

Fitness Coach One-on-One: 60-minutes x 20 sessions

$2,300.00
20 x 1 hour-long sessions with a Fitness Coach.
H&D Fitness Coaches hold multiple nationally recognized certifications and work closely with H&D therapists to tailor Smart, Safe, and Effective workouts and programming just for you.

Fitness Coach One-on-One: 60 minutes x 10 sessions

$1,200.00
10 x 1 hour-long session with an H&D Fitness Coach
Smart, Safe, and Effective: H&D Fitness Coaches hold multiple nationally recognized certifications and tailor workouts and programming just for you.

Fitness Coach One-on-One: 60 minutes x 5 sessions

$625.00
Five of our super-charged 60 minute One-on-One Personal Training sessions.

Fitness Coach One-on-One: 60 minutes x 1 session

$130.00

Master Fitness Coach One-on-One: 30 minutes x 10 sessions

$670.00

Master Fitness Coach One-on-One: 30 minutes x 5 sessions

$337.50
Five of our super-focused 30-minute One-on-One Personal Training sessions.

Master Fitness Coach One-on-One: 30 minutes x 1 session

$70.00

Fitness Coach One-on-One: 30 minutes x 10 sessions

$595.00

Fitness Coach One-on-One: 30 minutes x 5 sessions

$325.00
Five of our super-focused 30-minute One-on-One Personal Training sessions.

Fitness Coach One-on-One: 30 minutes x 1 session

$67.50

Pilates One-on-One: Single Session

$135.00

Pilates One-on-One: 5-sessions

$650.00
Five private Pilates sessions for 45 minutes.

Pilates One-on-One: 10 sessions

$1,250.00
Ten private Pilates Sessions.

Pilates One-on-One: 20 sessions

$2,400.00

Semi-Private Pilates Mat: Single

$40.00

Semi-Private Pilates Mat: 10 Sessions

$350.00

Online Balance & Exercise (via Zoom!): Single Session

$20.00

Semi-Private Balance and Exercise: Single Session

$40.00

Fitness Coaching Subscription

Twice Weekly One-on-One Fitness Coaching for 3 months

$200.00
per week for 12 weeks ($2,400.00 total)
By committing to 2 hours of fitness coaching per week for 3 months, you can take advantage of our lowest per-session rate. It's easy, and it allows you to really focus for 12 weeks to get some solid work done!

Twice Weekly One-on-One Master Fitness Coaching for 3 months

$210.00
per week for 12 weeks ($2,520.00 total)
By committing to 2 hours of fitness coaching per week for 3 months, you can take advantage of our lowest per-session rate. It's easy, and it allows us to really focus for 12 weeks to get some solid work done!

Health Mentor Subscription

Total Health coaching: 6-weeks

$149.00
per week for 6 weeks ($894.00 total)
By popular demand, we're offering a 6-week Health Mentoring Subscription. You'll eat better, sleep better, breathe better, recover better, and get moving beyond better. Over the next 6 weeks, your health mentor will call you on the phone and will help you figure out what to do and how to make it work in your life.
*Please note that this is not covered by medicare, though we think it should be. Some private insurers may help cover the cost; check with your insurance company for more details.

Total Health Coaching: 12 weeks

$149.00
per week for 12 weeks ($1,788.00 total)
With our 12-week Health Mentoring, you will eat better, sleep better, breathe better, recover better, and get moving beyond better. Over the next 12 weeks, your health mentor will help you figure out what to do and how to make it work in your life.

*Please note that this is not covered by medicare, though we think it should be. Some private insurers may help cover the cost; check with your insurance company for more details.