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Free Screen: Fall Awareness Day
One-on-One Personal Training
One-on-One Personal Training 60 minutes @ Midtown
Looking for a skilled, experienced personal trainer who can help you get stronger and feel better, no matter what you're facing? Perhaps you want to stay in shape while you heal from an injury. Or maybe you're fully recovered but not sure how to get back in the game. Meet with one of our certified personal trainers and see how H&D Health can help you Move Beyond Better.
One-on-One Personal Training 30 minutes @ Midtown
Looking for a skilled, experienced personal trainer who can help you get stronger and feel better, no matter what you're facing? Don't have a lot of time? This Express 30- Minute Workout is designed for people like you. Meet with one of our certified personal trainers and see how H&D Health can help you Move Beyond Better.
Private Pilates Instruction @ Midtown
Want to improved overall strength and flexibility which lead to better posture and ease of movement? Welcome to the Pilates Reformer! Despite its name it is a FUN way to achieve all of this. Never taken Pilates or been on a Reformer? No worries, Ginny loves to work with beginners to work out safely and effectively on this wonderful apparatus. You will be surprised how much you enjoy working out and how great you feel after just your first session! 45 min sessions
Exercise Session @ PT Center
Semi-Private at Midtown
Semi-Private Balance & Exercise @ Midtown
We all know how great exercise is for your health. But what if you're concerned about balance? What if you're worried about falling? Join Justin and Sarah every Friday to learn some great ways to get a good workout and stay safe. In this semi-private setting, it's just the instructors and 3 other people (4 including you)!
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